GET A HELPING HAND TO KEEP FIT
We’re all ‘feeling the pinch’ at the moment. The cost of living continues to increase and many of us are looking at ways to reduce our household bills.So does that mean we cancel our gym memberships? Or put on hold our newly embarked exercise regimes? Not necessarily so. Expressions Health and Fitness specialise in your [...]
KEEPING FIT AND MAKING FRIENDS IN COTGRAVE
Residents in the area are being urged to go along to Spring Meadow in Cotgrave to enjoy 45 minutes of free, fun chair-based exercise followed by tea, coffee and chat. Chair-based exercise is a great way to keep fit – it improves flexibility, strength and balance and it is a good way of socialising and [...]