WATERCOLOUR PAINTING IN BRIDGFORD
Watercolour painting has really grown in popularity over the last few years. Watercolour materials are clean, convenient, light and easy to carry around and relatively inexpensive to buy, but people are often at a loss as to how to get started on their artistic journey. Ann Mortimer said: “I’m a local artist who’s been working with watercolour for 22 years. My time is divided between exhibiting... Read More
THE IMPORTANCE OF CHECKING A DRIVERS LICENCE
By Richard Brown Road accident deaths could have been easily prevented by proper driving licence checking. According to the government, two people killed by drink-drivers who were incorrectly given back their licences without proper medical checks. These terrible accidents came about as the drivers involved were given back their driving licences without a medical assessment, despite being convicted... Read More
ANOTHER YEAR GONE AND STILL NO WILL?
Are you one of the thousands of people around Nottingham that don’t have an up-to-date Will? For the past nine years, Tim and Ann Pentz of In Home Legal, have been visiting people at home, providing simple Wills for under £50. According to Tim, making a Will is one of the most thoughtful things that anyone can do. Put simply, making a Will shows that you really care about your family and friends. All... Read More
WHY NOT TRY ANTE AND POSTNATAL CLASSES AT WEST BRIDGFORD PILATES STUDIO
Doctors and midwives recommend regular exercise while you’re pregnant because research proves it really benefits mums-to-be, helping to prepare your body for birth, give you a more positive pregnancy and even shorten labour. Antenatal Pilates is a fantastic way to exercise in a safe, supportive environment, from early pregnancy right up to the birth. It helps you: •Strengthen your pelvic floor •Take... Read More
CREATIVE YOGA CAN HELP YOU
Creative Yoga is a complete holistic approach to health that is suitable for all levels of fitness and ranges from beginner to experienced. Kim Rossi said: “Music plays a prominent part in my classes and I am moved by various sounds and instruments from around the world. “I find that Creative Yoga has the ability to touch, to move, to inspire and open up the body, thereby releasing stress and... Read More
PUT DANCE BACK INTO YOUR LIFE
By Ali Biller If you are looking for a new and exciting way to get fitter, make friends and have fun, then come to my new Zumba dance party sessions in West Bridgford. I am a highly-qualified dance teacher and I’ve added Zumba – the exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness approach to my classes. Since having my three children, my mission has been... Read More
OPEN DAY AND NEW DAYTIME COURSE IN MARCH
Pilates is a form of exercise that improves posture and helps to flatten tummies. It strengthens backs and aids relaxation. It improves joint strength and balance. It gives you time out. Pilates is recommended by doctors, physiotherapists, chiropractors and osteopaths. Modern Pilates expert, Robin Baxter Simms and his team, are pleased to offer you the opportunity to try a class free of charge and... Read More
WANT A FITNESS KICK START IN THE NEW YEAR?
Why not get 2012 off to a healthy start by joining a daytime class in the West Bridgford area? Exercise increases energy levels, influences the chemical balances in our bodies and brains which can lead to improved mental clarity and mood. Whether you’re young or young at heart, just starting your fitness regime or looking to further increase your fitness level, there’s something for you. Join the... Read More
A GREAT WINTER DISCOUNT FROM CUTTING EDGE MOWERS
Cutting Edge Mowers are offering a massive 20% discount on service, labour and sharpening costs this winter. This fantastic offer makes it the best time to have your all your garden machinery serviced. During winter garden machinery deteriorates considerably and unleaded petrol goes off, making the engine difficult to start. Wintertime servicing avoids this. It ensures efficient and reliable working... Read More
FREE WUTAN MARTIAL ARTS CLASSES IN NOVEMBER
After the successful launch of the Wutan Martial Arts School in West Bridgford last January, both junior and senior kung fu have firmly established themselves as regular classes. They offer authentic Chinese martial arts (practiced by Bruce Lee, Jackie Chan and Jet Li). All Instructors are CRB-checked with up-to-date insurance and first aid and child protection training. Wutan is offering a free... Read More