HEALTH AND BEAUTY EDITORIAL

By Carmel Goodacre
This is the time of year when many of us are thinking about going on a diet, or having a Gastric Band fitted. It is my experience with my clients, that dieting has meant losing a few pounds, but unfortunately the weight loss seldom lasts.
I am aware of many people that battle with this, and some have struggled with weight loss for years, but now the answer is in a new and healthy relationship with food, using Hypnotherapy and Psychotherapy.
Why not try Hypnotherapy and Psychotherapy? These can be used to re-programme your mind with a much healthier approach to eating. I will give you the opportunity to discuss with me what is triggering the over eating problem. Emotion is often the biggest trigger.
With hypnotherapy you are totally in control all of the time, you become very relaxed through breathing and suggestion therapy. Using these techniques I will help you to achieve your weight loss goal. Hypnotherapy is not a diet. It is training for a life time of healthy eating.