FITNESS AND PILATES CLASSES

Serious about getting fit? Had back pain for months? Had a baby recently and want to get back into shape? Then, come along to a fitness or Pilates class near you. Run by a qualified and experienced instructor, Claire Mockridge runs a full timetable of sessions with something for everyone, even pregnant ladies, so no excuses.
Little Black Dress Workout
A fun, fat-burning, full body workout which will burn off those excess calories in time for summer.  Monday nights in West Bridgford.  Come along and get fit, tone those problems areas and have fun in the process. Check the website for the next six-week course at zesthealthandfitness.co.uk
Pilates
Tone your abdominals, eradicate back ache, improve posture, relieve tension and become more supple. Classes are run on Monday, Tuesday and Wednesday evenings in the West Bridgford area, catering for various levels of experience. Check the website for next six-week course/space availability at zesthealthandfitness.co.uk
Pregnancy
Evening fitness and Pilates classes for pregnant women who want to remain active throughout their pregnancy, following safe and effective exercise, run by a qualified and experienced ante/postnatal instructor. Bump to Babe classes run on Monday, Tuesday and Wednesday evenings in Lady Bay/West Bridgford. For more details visit bumptobabe.co.uk
Postnatal (mother and baby)
A great way of getting back into shape, without having to leave your baby behind. Sign up for CoreBaby Pilates classes to realign and strengthen your abdominals/pelvic floor, decrease back pain and improve your posture. Or, enrol on Mummies and Buggies to regain your fitness level and tone up your wobbly bits.  And, yes baby comes too. For more details please visit corebaby.co.uk or mummiesandbuggies.co.uk