KEEPING FIT AND MAKING FRIENDS IN COTGRAVE
Residents in the area are being urged to go along to Spring Meadow in Cotgrave to enjoy 45 minutes of free, fun chair-based exercise followed by tea, coffee and chat.
Chair-based exercise is a great way to keep fit – it improves flexibility, strength and balance and it is a good way of socialising and meeting new people in a friendly and relaxed environment.
There’s also great music from the 50s and 60s to encourage people to get their feet tapping. Sessions run every Friday from 2-3pm with Malcolm.
For further information about the sessions, please telephone Judith at Rushcliffe Borough Council on 0115 9148 334.
