HEALTHY GINGER BY THE FOOD CONSULTANT

Ginger is a great remedy for nausea and has been used by many generations for nausea during pregnancy and travelling. But ginger can be used for any type of nausea, is also a good treatment for indigestion and is generally fast-acting. It is also warming and a gentle detoxifying for the body and can be a powerful anti-inflammatory that can relieve the pain of arthritis. For its strongest effects, pour hot water on a thumb-sized piece of peeled, crushed fresh root ginger and drink it as a tea. You can also use ginger in stir-fried vegetables. Simply finely chop the ginger and fry it with the onion and garlic in the wok until softened, before adding the vegetables. You will be adding flavour and health benefits.                                             
Vicky Hall, Nutritional Therapist at The Food Consultant, has clinics in West Bridgford and the Vale of Belvoir. Call 01664 820196 for more details or visit www.thefoodconsultant.com