POSTNATEL PILATES CLASSES
Are you a new Mum? Do you want to exercise safely with your new baby? Do you want to meet other new Mums in the local area? Have you always wanted to try Pilates? Why not pop along to CoreBaby Postnatal Pilates classes.
Pilates is a slow, controlled form of exercise which really targets the deep abdominal muscles and pelvic floor, making it an ideal exercise choice for postnatal women. Pilates also helps realign posture, relieve tension in tight muscles, strengthen your back and helps you focus on your breathing through relaxation.
For more details please telephone 07747 656 550 or visit the website www.corebaby.co.uk
